https://www.keswickhealth.com/blog daily 0.75 2025-09-24 https://www.keswickhealth.com/blog/belly-breathing monthly 0.5 2025-09-04 https://www.keswickhealth.com/blog/body-scan monthly 0.5 2025-09-24 https://www.keswickhealth.com/blog/category/marketing monthly 0.5 https://www.keswickhealth.com/blog/category/business monthly 0.5 https://www.keswickhealth.com/events daily 0.75 2025-01-29 https://www.keswickhealth.com/events/betterstretch01 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/677221a7f2908e531b5dbfb4/1738126317405-RXHNIOQ022B8YF299ERE/WORKSHOP.png Wellness Workshops - Better Stretch: PNF Workshop Unlock greater flexibility and mobility with Better Stretch: PNF Workshop, a hands-on, 2-hour session designed to help you improve range of motion and release deep tension. Led by Atiya Bloom, this workshop will introduce you to Proprioceptive Neuromuscular Facilitation (PNF)—a proven stretching technique that enhances muscle relaxation and flexibility through active engagement. What You’ll Learn: ✔️ The science behind PNF stretching and why it works ✔️ Assisted and self-guided PNF techniques to improve flexibility ✔️ How to use breathwork to deepen your stretch and prevent injury ✔️ Practical ways to integrate these methods into your routine This workshop is perfect for active individuals or anyone looking to improve movement and mobility. No prior experience is necessary—just come ready to stretch! June 1, 2025 | 12-2 PM Keswick Health – Chamblee, GA Price: $75 Pre-registration required: https://l.bttr.to/b5jc5 https://www.keswickhealth.com/events/postureworkshop-ssbc2 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/677221a7f2908e531b5dbfb4/1738125666429-QU3MVLFV42NARUFE20ZA/CALL+TO+ACTION+POST.png Wellness Workshops - Body Awareness Workshop Your body is always communicating with you - are you listening? This 2-hour mindfulness-based workshop, led by Atiya Bloom, is designed to help you develop a deeper connection with your body through movement, breath, and awareness. Whether you experience stress, tension, or feel disconnected from your body, this session will teach you how to tune in, listen, and respond with intention. What You’ll Learn: ✔️ Mindful Movement – Recognize postural habits, tension points, and how to move with more ease. ✔️ Breath & Nervous System Awareness – Learn how breath impacts stress, digestion, and energy levels. ✔️ Body & Emotion Connection – Understand how emotions manifest physically and techniques for release. ✔️ Practical Awareness Tools – Simple mindfulness practices to integrate into daily routines. This workshop is perfect for anyone looking to feel more present, less tense, and more attuned to their body’s needs—whether you’re navigating stress, discomfort, or simply want to feel more connected. 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